Wednesday July 13

Upper Strength Development: (15:00)

3x Renegade Row w/ Push Up 8-16

3x 50′ Arms only Sled Pull

*Rest until recovered between each movement

(METCON: 25:00)

4 Rounds:

200 M Run

10 Single Leg Squat (Pistol)

Rest 3:00

1 Round:

800 M Run

50 Box Step Ups (RX: 24/20) (no weight) (25 ea leg)

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD