Wednesday July 14

Barbell
Every :90s x 5 sets
2 Clean Pulls + 1 squat clean
**start 50% 1RM Clean
Conditioning
“Ride Like the Wind”
10 Rds for Time:
5 Squat Cleans
10/7 Cal Assault Bike
Rx 115/85….Adv 155/105
Cap 20 mins

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD