Workout of the Day
Wednesday July 14
Barbell
Every :90s x 5 sets
2 Clean Pulls + 1 squat clean
**start 50% 1RM Clean
Conditioning
“Ride Like the Wind”
10 Rds for Time:
5 Squat Cleans
10/7 Cal Assault Bike
Rx 115/85….Adv 155/105
Cap 20 mins