Wednesday, July 15

Front Squat “10-8-6-4-2” (week 3)
Set 1: 10 reps @66% 1RM F.S.
Set 2: 8 reps @ 71%
Set 3: 6 reps @ 76%
Set 4: 4 reps @ 83%
Set 5: 2 reps @ 91%

Conditioning
“You Go I Go”
AMRAP 12: Teams of 2
7 Box Jumps (24/20)
6/4 Cal Assault bike
3 Right Arm Dumbell Hang Clean and Jerk
3 Left Arm Dumbell Hang Clean and Jerk
RX (50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD