Wednesday, July 17th

Strength

Deadlift

5×3
*Across @ 70% to 75%

Conditioning

“Double Header”

For Time:
50/35 Calorie Bike or Row

…Directly into…

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMAt Sit-Ups

…Directly into…

50/35 Calorie Bike or Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD