Wednesday, July 18th

Strength

Snatch Complex

EMOM x 9
1 Snatch Grip Deadlift + 1 Low Hang Power Snatch

Conditioning

“Hail Mary”

200 Double Unders
1,500 Meter Row
100 Wall Balls
50/35 Calorie Bike or Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD