Workout of the Day
Wednesday, July 18th
Strength
Snatch Complex
EMOM x 9
1 Snatch Grip Deadlift + 1 Low Hang Power Snatch
Conditioning
“Hail Mary”
200 Double Unders
1,500 Meter Row
100 Wall Balls
50/35 Calorie Bike or Row
Snatch Complex
EMOM x 9
1 Snatch Grip Deadlift + 1 Low Hang Power Snatch
“Hail Mary”
200 Double Unders
1,500 Meter Row
100 Wall Balls
50/35 Calorie Bike or Row
