Wednesday July 20

METCON (25:00)

4 Rounds

8 Deadlift (RX: 225/155) (Adv: 275/185)

12 Box Jump (RX: 24/20)

16/13 Cal Bike

*Rest 1:00 After Each Round

Posterior Accessory: (15:00

Alternate movements every set:

3x 10 Bulgarian Split Squat (5 ea leg) (use KBs for weight)

3x 10 Double DB RDL

*Rest as needed between sets

OPTIONAL WORK:

4 x 500 M Row

*Rest 1:00 between sets

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD