Wednesday July 21

Stamina Barbell (12 mins)
On the 4:00 x 3 sets:
12 Unbroken Hang Squat Snatches

Conditioning (20 mins)
“Unfriendly Fran”
On the 4:00 x 5 Rds:
15/12 Cal Assault Bike
12 Pull-ups
9 Thrusters (95/65)
Adv: C2B pull-ups and (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD