Wednesday, July 22

Front Squat “10-8-6-4-2” (week 4)
On the 3:00 x 5 sets:
Set 1: 10 reps @ 69% 1RM F.S.
Set 2: 8 reps @ 74%
Set 3: 6 reps @ 79%
Set 4: 4 reps @ 86%
Set 5: 2 reps @ 94%
*rest 2 minutes between sets*

Conditioning
Every 2 minutes x 5 rounds:
9 Toes 2 Bar
6 Pull-ups
3 C2B pull-up
Max Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD