Workout of the Day
Wednesday, July 24th
Strength
Clean Complex
Across all sets @ 50% to 55% of 1RM:
Set #1 – 7 Hang Squat Cleans + 1 Push Jerk
Set #2 – 6 Hang Squat Cleans + 2 Push Jerks
Set #3 – 5 Hang Squat Cleans + 3 Push Jerks
Set #4 – 4 Hang Squat Cleans + 4 Push Jerks
Set #5 – 3 Hang Squat Cleans + 5 Push Jerks
Set #6 – 2 Hang Squat Cleans + 6 Push Jerks
Set #7 – 1 Hang Squat Clean + 7 Push Jerks
Conditioning
“Meter Maid”
For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps
*Wallball (20/14)
*Box Jump (24/20)