Wednesday, July 24th

Strength

Clean Complex

Across all sets @ 50% to 55% of 1RM:
Set #1 – 7 Hang Squat Cleans + 1 Push Jerk

Set #2 – 6 Hang Squat Cleans + 2 Push Jerks

Set #3 – 5 Hang Squat Cleans + 3 Push Jerks

Set #4 – 4 Hang Squat Cleans + 4 Push Jerks

Set #5 – 3 Hang Squat Cleans + 5 Push Jerks

Set #6 – 2 Hang Squat Cleans + 6 Push Jerks

Set #7 – 1 Hang Squat Clean + 7 Push Jerks

Conditioning

“Meter Maid”

For Time:
200m Run, 27 Wallballs, 27 Box Jumps

200m Run, 21 Wallballs, 21 Box Jumps

200m Run, 15 Wallballs, 15 Box Jumps

200m Run, 9 Wallballs, 9 Box Jumps

*Wallball (20/14)
*Box Jump (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD