Wednesday, July 25th

Strength

Deadlift
3 x 6 – Deadlift
2 x 8 – Sumo Deadlift
2 x 12 – Romanian Deadlift

Conditioning

“Death Race”
5 Rounds:
15/10 Calorie Bike or Row

10 Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD