Wednesday July 28

Conditioning (16-24 mins)
“Row Your Boat”
For Time:
3 Rds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Into…1500 m row
3 Rds:
15 Deadlifts
10 Push Press
5 Bar Muscle-up
RX (135/95)

Body Armor
2-3 Giant Sets:
20 Barbell Good Mornings
15 Db Bench Press
100 m Sled Drag or Farmer carry

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD