Wednesday, July 29

Barbell
Deadlift
5 sets of 5
Climbing weight (moderate)

Conditioning
“7 Wonders”
3 rds:
7 Deadlifts, 7 T2B, 7 Push Press
(115/85)
700/500 meter row
3 Rds:
7 Deadlifts, 7 T2B, 7 Push Press
700/500 meter row
3 Rds:
7 Deadlifts, 7 T2B, 7 Push Press

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD