Wednesday July 6

(15:00)

Bench Press 3×5 @ 70% (+20) (+5 lbs from last week

15-12-9-6-3

Bar Facing Burpees

Toes to Bar

Push Jerk (RX: 115/75) (ADV: 135/95)

OPTIONAL WORK:

Accumulate 15 Ring MU in as few sets as possible

3×10 Rope Tricep Pushdown

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD