Wednesday July 7

Stamina Squat Clean (12 mins time Cap)
For Time:
21 Squat Cleans (rx 115/85…adv 135/95)
15 Squat Cleans (rx 135/95…adv 155/105)
9 Squat Cleans (rx 155/105…adv 185/135)
Conditioning (15 mins)
“Wall to Wall”
AMRAP 15:
30 Double Unders, 15/12 Cal row
10 Wallballs
30 Double Unders, 15/12 Cal row
20 Wallballs
***add 10 Wallballs per Round***

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD