Wednesday, July 8

Barbell (week 2)
Front Squat “10-8-6-4-2”
On the 3:00 x 5 sets
Set 1: 10 reps @ 63% 1RM F.S.
Set 2: 8 reps @ 68%
Set 3: 6 reps @ 73%
Set 4: 4 reps @ 80%
Set 5: 2 reps @ 88%

Conditioning
“SQT”
3 rounds for time:
10 ground to overhead (95/65)
200 yard shuttle sprint (50 yd down and back twice)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD