Wednesday June 1

Deadlift 4×8

METCON: (15:00)

Every 3:00 x 5, Complete the following:

12 Deadlifts (RX: 135/95) (Adv: 185/125)

6 Hang Power Clean (RX: 135/95) (Adv: 185/125)

12/9 Cal Bike (Scale: Row same cals)

*Score slowest interval

OPTIONAL WORK:

Clean Pulls 3×5 (90% +)

Barbell Hip Ext 3×6

Reverse Hyper 3×12

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD