Workout of the Day
Wednesday, June 12th
Conditioning
“Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
Time Remaining:
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy In: 100 Double Unders
Time Remaining:
8 Overhead Squats (115/85)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy In: 100 Double Unders
Time Remaining:
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24/20)
