Workout of the Day
Wednesday, June 13th
Strength
Push Press
Build to a Heavy Single.
Conditioning
“Floor It”
Every 4:00 x 4 Rounds:
100’ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Row
Push Press
Build to a Heavy Single.
“Floor It”
Every 4:00 x 4 Rounds:
100’ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Row
