Circuit:

3x 6 (Each Leg) Rear Foot Elevated Bulgarian Split Squat

3×12 Ring Face Pulls

3×8 (Each Leg) SIngle Leg Glute Bridge

(METCON: 25:00)

1000/800 M Row

100′ Double DB Walking Lunge (Rx: 35/25) (Adv: 50/35)

100 Double Unders

100′ Double DB Walking Lunge (Rx: 35/25) (Adv: 50/35)

1000/800 M Row

OPTIONAL WORK

Banded Mobility and Soft Tissue Work 20:00