Wednesday June 16

Conditioning (25 mins)
“Pedal Pusher”
On the 5:00 x 5 rds:
12/9 Cal Assault Bike
400 m run
12 Toes 2 Bar
*Score = slowest round*
Midline
3-4 rds
20 GHD or weighted abmat
15 superman holds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD