Workout of the Day
Wednesday, June 17th
Deadlift
5 Rep Max
Conditioning
“Garage War”
3 Rounds for Reps:
1 min Thruster
1 min Power Clean
1 min over and back dumbbell hops
1 min Push Press
1 min Burpees
1 min Rest
Rx (95/65)
Deadlift
5 Rep Max
Conditioning
“Garage War”
3 Rounds for Reps:
1 min Thruster
1 min Power Clean
1 min over and back dumbbell hops
1 min Push Press
1 min Burpees
1 min Rest
Rx (95/65)