Wednesday, June 17th

Deadlift
5 Rep Max

Conditioning
“Garage War”
3 Rounds for Reps:
1 min Thruster
1 min Power Clean
1 min over and back dumbbell hops
1 min Push Press
1 min Burpees
1 min Rest
Rx (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD