Wednesday, June 19th

Strength

Thruster

Build to a Heavy Set of 3

Conditioning

“Chest Hair”

For Time:
25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-Ups

400 Meter Run

25 Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD