Wednesday June 2

Snatch Technique
On the 2:00 x 5 Sets
3 Position Squat Snatch
*hang (pockets), low hang (1” above knee), Floor*
**Stay light weight across (30-40%)
Conditioning
“Wide Awake”
21-15-9
Power Snatch
C2B pull-ups
Directly into..
21-15-9
Overhead Squats
Barbell Facing Burpees
Rx (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD