Wednesday, June 20th

Strength

Power Snatch Technique

5 Sets of the Complex: 3 – Position Power Snatch

Set #1 – Set #2 – Set #3 – Set #4 – Set #5 –

40% of 1RM Snatch 45% of 1RM

50% of 1RM

55% of 1RM

60% of 1RM

Conditioning

“Double Dribble”

AMRAP15:

75 Double-Unders

50 Air Squats

15 Power Snatches (115/80)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD