Wednesday June 22

Strict Press 3×5 @ 70% (+10) (+5 lbs from last week) (SET 1 & 2: 5 — SET 3: MAX REPS – STOP AT 15 REPS IF YOU GET THERE)

*Same weight across

EMOM 15:

Min 1) 3 Snatch (Power or Squat Allowed

Min 2) 15/12 Cal Row

Min 3) 8 Ring Dips

*Score is the weight on snatch

OPTIONAL WORK:

Jerk (work to a heavy set of 2)

EMOM 8: 3-6 Strict HSPU

3×12 Reverse Cable Flies

3×10 Cable Tricep Pushdown

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD