Workout of the Day
Wednesday, June 24
Conditioning
“Pay Dirt”
10 Rounds:
200 meter run
10 single Dumbell burpees (alt each rep) 50/35
Body Armor
3 Rounds:
5 Strict T2B
15 weighted Sit-ups or GHD situps
25 Banded Good Mornings
Conditioning
“Pay Dirt”
10 Rounds:
200 meter run
10 single Dumbell burpees (alt each rep) 50/35
Body Armor
3 Rounds:
5 Strict T2B
15 weighted Sit-ups or GHD situps
25 Banded Good Mornings