Wednesday, June 24

Conditioning
“Pay Dirt”
10 Rounds:
200 meter run
10 single Dumbell burpees (alt each rep) 50/35

Body Armor
3 Rounds:
5 Strict T2B
15 weighted Sit-ups or GHD situps
25 Banded Good Mornings

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD