Workout of the Day
Wednesday, June 26th
Strength
Snatch Complex
1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats
*Build to a Heavy Complex.
Conditioning
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches *Rx (115/85)