Wednesday, June 26th

Strength

Snatch Complex

1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats

*Build to a Heavy Complex.

Conditioning

“Bartender”

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches *Rx (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD