Wednesday, June 27th

Conditioning

“Heartbreak Kid”

3 Rounds:
10 Front Squats (165/110)

20 Chest to Bar Pull-Ups

50 Double Unders

Midline

3 Sets, NOT for Time:

40 AbMat Sit-Ups
:20s Overhead KB Static Hold each side.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD