Wednesday June 29

Bench Press 3×5 @ 70% (+15) (+5 lbs from last week

AMRAP 10

3 – 5 – 7 …. 15 – 17 – 19

Strict HSPU

Box Jump Over (RX: 24/20)

Russian KB Swing (RX: 53/35)

OPTIONAL WORK:

Jerk (work to a heavy single)

Accumulate 15 Ring Muscle Ups

3×12 Reverse Cable Flies

3×10 DB Skull Crusher

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD