Wednesday June 30

Barbell (10 mins)
Power Snatch
On the minute x 10:
1 Power Snatch
1 OHS
*start around 40-45% 1RM snatch and build
Conditioning (15-25 mins)
“Chunky Monkey”
For Time:
9-8-7
Power Snatch
Overhead Squats
30/24 Cal Assault Bike
6-5-4
Power Snatch
OHS
30/24 Cal Assault Bike
3-2-1
Power Snatch
OHS
Rx (95/65) Adv (115/85)
**Sub 40/30 Cal Row or Bike erg**

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD