Wednesday, June 3rd

Conditioning
“Five Below”
AMRAP 5:
Buy in: 100 Double Unders
Into max rounds:
6 Lateral Barbell Burpees
12 Front Squats (95/65)
Rest 5 minutes
AMRAP 5:
Buy in 100 Double Unders
Into max rds:
6 Lateral Barbell Burpees
9 Thrusters (95/65)
Rest 5 minutes
AMRAP 5:
Buy in 100 Double Unders
Into max rds:
6 Lateral Barbell Burpees
6 Clusters (95/65)
Midline
3 Rounds:
30 Second KB Russian Twist
Rest 15 seconds
30 Second Weighted Superman Hold
Rest 15 seconds
30 Second Plank Hold Alt. shoulder taps
Rest 1 Minute

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD