Wednesday, June 5th

Strength

Pausing Front Squat

*Build to a Heavy Set of 2

-Then-

Hang Squat Clean

Build to a Heavy Single

Conditioning

“Dirt Nap”

3 Rounds:
15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD