Wednesday, June 6th

Strength

Push Press

Build to a Heavy Set of 5

Conditioning

“Speed Boat”

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)*

*Switch arms every 5 reps

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD