Wednesday June 8

Deadlift 3×5 @ 70% (20:00)

Every 3:00 x 5 (15:00)

20/16 Cal Row

3 Clean and Jerks (building)

*Score is heaviest completed weight on clean and jerks (does not have to be unbroken)

OPTIONAL WORK:

Tabata C2 Bike

Reverse Hyper 3×15

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD