Wednesday June 9

Back Squat Waves
Wave #1:
8 reps @ 71% of 5RM
6 reps @ 76%
4 reps @ 81%
Wave #2
8 reps @ 76%
6 reps @ 81%
4 reps @ 86%
Wave #3
8 reps @ 81%
6 reps @ 86%
4 reps @ 91%
Conditioning
“Whatever”
Amrap 12:
2,4,6,8…..
Box Jump Overs (24/20)
Single DB Devil’s press (50/35)
*200 m run after each rd

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD