Wednesday March 10

Barbell (10-12 min)
Thruster
Build to Moderate set 3
Conditioning (25min)
“Whatever’s Left”
AMRAP 5:
500/400 m Row (Buy-In)
Time remaining:
12 Thrusters 95/65
12 T2B
Rest 5 min
AMRAP 5:
500/400 m Row (Buy-In)
Time remaining:
9 Thrusters (115/85)
9 C2B Pull-ups
Rest 5 mins
AMRAP 5:
500/400 m Row (Buy-In)
Time remaining:
6 Thrusters (135/95)
6 Bar Muscle Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD