Strength

Snatch Complex

Power Snatch + Overhead Squat + Squat Snatch 6×1
*Climbing in weight.

Conditioning

“Four by Four”

Alternating EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Bar Muscle-Ups (or 7 CTB Pull-Ups)

B) 15 Box Jumps (24/20)

C) 7 Power Snatches + 7 OHS (95/65)

D) 15/12 Calorie Row