Workout of the Day
Wednesday, March 14th
Strength
Snatch Complex
Power Snatch + Overhead Squat + Squat Snatch 6×1
*Climbing in weight.
Conditioning
“Four by Four”
Alternating EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Bar Muscle-Ups (or 7 CTB Pull-Ups)
B) 15 Box Jumps (24/20)
C) 7 Power Snatches + 7 OHS (95/65)
D) 15/12 Calorie Row