Workout of the Day
Wednesday March 16
Choose one of the Following
A) Strict Pull Up 4×5-10
B) Top of Strict Pull Up Hold 4x :15-:20
C) Seated Ring or Barbell Pull Up 4×5-10
*Rest 2 Min Between Sets
EMOM 24
Min 1) 8 Deadlift
Min 2) Assualt Bike
Min 3) 8 Dumbbell Single Arm Bent Over Row
Min 4) Rest
*Score is Calories on Bike
OPTIONAL ADDITIONAL WORK
A) GHD Hip Extension 3×12
B) Reverse Hyper 3×12
C) Banded Straight Arm Lat pull Down 3×12
D) 4×10 Hammer Curl