Wednesday March 17

Conditioning
“Aftermath”
50-40-30-20-10 Cal Row
After each rd:
10 Deadlifts (185/135)
10 Kipping HSPU
40 Double Unders

Midline
3 sets:
25 GHD Sit-ups/or Weighted abmat
25 Supermans

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD