Wednesday, March 18th

Strength

Clean Complex

3 Unbroken Sets (9 Reps Total)
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

*Build to a Heavy Complex

Conditioning

“Beep Test”

On the Minute For as Long as Possible:

7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD