Workout of the Day
Wednesday, March 18th
Strength
Clean Complex
3 Unbroken Sets (9 Reps Total)
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
*Build to a Heavy Complex
Conditioning
“Beep Test”
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees