Wednesday March 2

Superset (3 Sets Each):

75′ Double DB Walking Lunge

50′ Handstand Walk

*Rest 2:00 After each set

3 rounds

15 Strict HSP

15 Toes to Bar

Rest 3:00

3 Rounds:

12 Shoulder to Overhead (RX: 135/95)

12 Toes to Bar

OPTIONAL ADDITIONAL WORK:

A) Foam Roll / Soft TIssue Work: 20:00

B) Stretch 20:00

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD