Workout of the Day
Wednesday March 2
Superset (3 Sets Each):
75′ Double DB Walking Lunge
50′ Handstand Walk
*Rest 2:00 After each set
3 rounds
15 Strict HSP
15 Toes to Bar
Rest 3:00
3 Rounds:
12 Shoulder to Overhead (RX: 135/95)
12 Toes to Bar
OPTIONAL ADDITIONAL WORK:
A) Foam Roll / Soft TIssue Work: 20:00
B) Stretch 20:00