Workout of the Day
Wednesday, March 20th
Strength
Back Squat
*Build to a Heavy Set of 5
Conditioning
“Jacquelyn”
For Time: 1,000m Row
50 Wallballs
30 Toes to Bar
Back Squat
*Build to a Heavy Set of 5
“Jacquelyn”
For Time: 1,000m Row
50 Wallballs
30 Toes to Bar
