Wednesday, March 21st

Strength

Three Position Power Clean

Power Position, Knee, Floor 5×1
*Climbing in weight.

Conditioning

 “Humble Pi”

Alternating EMOM x 16 (4 Rounds):
A) 10/7 Calorie Row or Bike

B) 5 Deadlifts (225/155) + 5 Handstand Push-Ups

C) 10/7 Calorie Row or Bike

D) 10 Chest to Bar Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD