Workout of the Day
Wednesday, March 21st
Strength
Three Position Power Clean
Power Position, Knee, Floor 5×1
*Climbing in weight.
Conditioning
“Humble Pi”
Alternating EMOM x 16 (4 Rounds):
A) 10/7 Calorie Row or Bike
B) 5 Deadlifts (225/155) + 5 Handstand Push-Ups
C) 10/7 Calorie Row or Bike
D) 10 Chest to Bar Pull-Ups