Wednesday March 23

AMRAP 20 (Weakness Work)

Choose 1 of the following for the duration of the workout: (run 200 m, row 250 m, assault bike 10/8 Cals)

Run/Row/Bike

Work on Weakness 1 for 1:00

Run/Row/Bike

Work on Weakness 2 for 1:00

METCON

10 Rounds W/ a partner..

12 Double DB Power Clean (RX: 50/35)

48 Double Unders

*Partner must run 2 Loft to rig Down and Backs while other partner completes the 12 and 48.

OPTIONAL WORK:

A) Banded Mobility and Soft Tissue Work 20:00

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD