Wednesday March 24

Gymnastics Practice (12-18 min)
4-5 rds
9 Box Jump Overs (24/20)
3-9 C2B pull-ups
Rest 1:00

Conditioning
“Undead”
5 Rds :
15 Deadlifts (155/105)
25 AbMat Sit-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD