Wednesday March 3

Barbell
Deadlift
-Build to Heavy Set 5
*unbroken touch and go reps*
Conditioning (13 min)
“Pull It Together”
AMRAP 13:
600/500 m row
9 Deadlifts (275/185)
12 Single DB Burpee Box Step Overs (50/35) (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD