Workout of the Day
Wednesday March 30
Every 2:00 x 6 (12:00 working time) (17:00 total)
Deadlift heavy, but perfect set of 4
METCON: (20:00)
Every 4:00 x 5:
5 Power Cleans (RX: 155/105) (ADV: 185/125)
10 Bar Facing Burpee
12 Pull Up
*Score is Slowest Round
OPTIONAL WORK:
Superset 3x:
:30 – :60 Sorenson Hold
5-10 Strict Pull Up or Chin Up
Superset 3x:
3×12 Reverse Hyper
3×8-12 DB Bent Over Row