Wednesday March 30

Every 2:00 x 6 (12:00 working time) (17:00 total)

Deadlift heavy, but perfect set of 4

METCON: (20:00)

Every 4:00 x 5:

5 Power Cleans (RX: 155/105) (ADV: 185/125)

10 Bar Facing Burpee

12 Pull Up

*Score is Slowest Round

OPTIONAL WORK:

Superset 3x:

:30 – :60 Sorenson Hold

5-10 Strict Pull Up or Chin Up

Superset 3x:

3×12 Reverse Hyper

3×8-12 DB Bent Over Row

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD