Wednesday March 31

Deadlift
5 sets of 5
*climbing
*start around 60-70% 1RM

Conditioning (10-15 mins)
“Dia-Bolical”
For Time:
500 m Bike Erg/250 m row, 21 Deadlifts (225/155)
500 m Bike Erg/250 m row, 21 Strict HSPU
500 m Bike Erg/250 m row, 15 Deadlifts
500 m Bike Erg/250 m row, 15 Strict HSPU
500 m Bike Erg/250 m row, 9 Deadlifts
500 m Bike Erg/250 m row, 9 Strict HSPU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD