Wednesday, March 6th

Barbell

Snatch Complex

3 Position Power Snatch *Build to a Moderate Complex

Conditioning

“Overhaul”

For Time:
50 Box Jump Overs (24/20)

40 Pull-Ups

30 Power Snatches (115/80)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD