Wednesday, March 7th

Strength

3-Position Squat Snatch Complex Work up to a Moderate Single Complex

Position 1 – High Hang
Position 2 – Knee
Position 3 – Floor

Conditioning

“Sunny Side”

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints

AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints

AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD